Category: Uncategorized

Not everyone has access to a sprawling backyard, and unpredictable spring weather across Ballarat and Geelong can sometimes keep us indoors. Fortunately, indoor horticultural therapy offers a wonderful way to experience the mental and physical benefits of nature right from your armchair or table. For individuals receiving home support through the Support at Home Program…

September marks a wonderful turning point across regional Victoria. As the crisp winter frost fades from Ballarat and soft coastal sunshine warms Geelong and the Surf Coast, spring invites us back outside. Preparing your garden and home for the warmer months does not need to feel overwhelming. By taking small, manageable steps, NDIS participants and…

Creating a sensory garden is one of the most rewarding ways to bring comfort, mindfulness, and gentle therapy into your everyday routine. A sensory garden is thoughtfully arranged to stimulate our five primary senses: sight, touch, smell, sound, and taste. For NDIS participants and older Australians accessing the Support at Home Program across Geelong, the…

Early Seasonal Flowers in Regional Victoria While August weather in Victoria remains cold, early spring bulbs begin flowering this month. Varieties such as daffodils, jonquils, and snowflakes are among the first plants to bloom after winter, offering clear visual signals of the changing season. For NDIS participants and seniors, these flowers provide an accessible opportunity…

August is an ideal time for older Australians to review their home care services. Under the Support at Home Program and existing Support at Home packages, eligible seniors in the Surf Coast, Bellarine, Geelong, and Ballarat regions can allocate funding toward home maintenance and gardening support to maintain a safe, accessible outdoor environment. As winter…

Understanding the Late Winter Weed Rush August brings longer days and increasing soil moisture across regional Victoria. While many garden plants are still dormant, common winter weeds such as chickweed, capeweed, and stinging nettle grow rapidly during this period. For NDIS participants and seniors in Geelong, combatting August weeds early helps keep garden beds manageable…

When July brings heavy rain and icy winds to regional Victoria, spending hours outside in the soil isn’t always practical or comfortable, especially for individuals with low mobility or high sensitivity to the cold. Fortunately, the therapeutic benefits of interacting with plants can easily be brought inside. Creating a winter terrarium is an engaging, meaningful…

The landscape of aged care in Australia is evolving, bringing positive changes to how older adults access tailored care in their own homes. With the transition to the Support at Home Program, seniors across the Surf Coast and Ballarat have greater flexibility to choose services that genuinely improve their quality of life, physical health, and…

While winter is a wonderful time to appreciate the changing textures of nature, the cold, wet, and windy conditions can introduce new safety hazards around the home.  At My Garden Therapy, our priority is ensuring your outdoor spaces remain safe, secure, and accessible all year round. Taking a proactive approach to winter garden maintenance helps…